At Regional and Rural Mental Health Services we provide a caring and confidential environment for you to explore your true self. Our Psychologists take a holistic approach to therapy, taking into account lifestyle factors such as diet, exercise, family and social life as well as work commitments. They will work collaboratively with you to help you achieve the life you desire. The ideal goal of Psychological Therapy is to provide a therapeutic experience which empowers you with the tools and knowledge you need to live your life in a way that is fulfilling and vibrant. An important element of the therapeutic process is defining the causes of the problems you are facing. This often involves a Psychological Assessment by your Psychologist. This assessment will provide you with valuable psychological knowledge which will help you better manage your life and achieve your personal goals. We believe that your therapy sessions should be a safe place for you to freely express yourself, a place of sanctuary, removed from the pressures of your everyday life. Our intention is to provide a safe space for you to explore and understand yourself, enabling you to gain new perspectives and vantage points on your life. It can also provide you with an important source of support and understanding. If you have any questions regarding Psychological Therapy please feel free to contact us.